Work/Life Balance: Are You Tottering on the Brink?
As a coach to lawyers, this is the time of year when I really hear the life balance questions. All year lawyers struggle to maintain work/life balance, but the challenges become more acute during the holidays. At the same time that family and friends clamor for our attention, year-end deadlines for budgetary, tax or financial reporting purposes cause our clients to pressure us with non-negotiable demands.
Here are tips to implement all year long to help achieve balance between work and your personal life, but especially during the holidays.
1. Put your own oxygen mask on first. This is the most important tip, and the one you’ll be most tempted to skip. The flight attendants tell you this for a good reason. You can’t help others or meet their demands if you deplete your own reserves. What replenishes your energy? What relieves stress for you? Spending a few minutes with nature nurtures the soul, even if you merely water the plants in your office. Create space for 15 minutes of quiet at the start of your day, and protect it. It sounds counter-intuitive and maybe impossible, but my clients are surprised at how problems roll off their backs, instead of developing into time-sucking crises, when they start the day with quiet time.